The Self-Help portal, in your pocket.
Stay connected and get the latest content. Take your questionnaire, write your daily check-in, and meet your coach — all from your phone. The Getting My Help app is available now on the App Store and Google Play.
Free to start · iOS & Android available now
every week.
- Take a 20-minute walk
- Daily check-in (60s)
- Journal — one line
What's inside
Everything in the portal, optimised for your phone.
Your personal plan
A 10-minute questionnaire builds modules around the parts of life you actually want to change.
60-second daily check-ins
Quick taps. Streaks build. Patterns surface in a chart you'll find yourself opening.
Real human coaches
Vetted coaches who've read your story before the first hello. Book in 30 seconds.
Gentle nudges
Notifications you actually like — quiet reminders for the things you said you wanted to do.
Getting started
From download to day one — in minutes.
Tap your store button.
Opens the Getting My Help listing on the App Store or Google Play. Tap Get / Install to download — no payment required to start.
Create your account.
Sign up with your email, Apple ID, or Google account. Your data is private and yours, always.
Take the questionnaire.
Ten minutes. Your starting plan and modules appear the moment you finish.
iOS 16+ · Android 8+ · iPhone, iPad & Android
Trouble downloading the app?
Most issues are quick to fix. If you’re still stuck, send us a quick note and we’ll help you get up and running.
- Make sure your device software is up to date (iOS 16+ or Android 8+).
- Search 'Getting My Help' in the App Store or Google Play.
- Restart your device and try the link again.
- Still stuck? Use the form and we'll personally help.